A Journey Towards Inner Peace
Patience has become a challenging practice to integrate in our lives as instant gratification has become the norm. Does this sound...
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Inner Child - You're Free to be Different
The inner child is a term referring to a concept in psychology that suggests that there is a part of us that is still childlike,...
Victim or Victor
What’s the difference between victim and victor? Understanding the difference may help you recognize times when you have experienced...
10 Day Couple’s Challenge
An outline of helpful steps that you can take to improve your relationship situation.
Confidence – Being Single/Alone
Although marriage is common among most people, it is not always the desired option as some decide to remain single for the entirety of...
How to Make Adult Friends
As human development continues and we progress in our lives, we tend to become more independent and feel a sense of freedom. This feeling...
Comparison Cycle
There are two types of people in the world when it comes to falling in love, the type who tends to fall in and out of love quickly, and...
Parenting Tips
Some people may find parenting easy, while others struggle to handle their constantly developing kids as they grow older each year. With...
Have You or Your Children Suffered from Parentification?
What is Parentification? Never heard of it before? Parentification is the role reversal where a child is obligated to act as a parent to...
Self-Care Tips for Youth
This blog is written with the hope to reach the younger generation of our population, who seem to be under a massive amount of stress and...
It’s Your Turn
Have you ever felt like you missed your opportunity in pursuing a desired career path, getting married, having children, traveling,...
Tips for Perfectionists
Many people strive to be the best they can be resulting in becoming a perfectionist which can often lead to being too hard on oneself....
Mental Health Tips as You Age
As many of us realize as we get older, life tends to get more stressful as we take on new responsibilities and more difficult challenges....
Seasonally Sad? Tips to Remain Happy
Do you ever feel like everything is going right in your life or notice yourself in a frequent good mood, just to have that feeling...
Effects of Addiction to Relationships
When the word “addiction” comes up in conversation, I believe that most people’s automatic thought directs them to think of substance...
Exercise = Healthy Mind
Most people in the world have felt sad, depressed, or defeated at some point in their life which can be caused by numerous factors. We...
Forgive or Not to Forgive—YOUR CHOICE
I will begin by quoting a verse from our blessed book of St. Mark 11:25 “And whenever you stand praying, if you have anything against...
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